About Me

If you are neurodivergent—or parenting or loving someone who is—you may have already discovered that many therapy spaces don’t quite “get it.” Too often the goal becomes helping someone appear more typical, rather than helping them understand how their mind works and how to thrive with it.

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My work starts from a different place.

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Neurodivergent minds are not problems to be fixed. They are unique ways of experiencing the world that deserve understanding, respect, and practical support. My role as a therapist is to help you better understand your mind, reduce the daily friction you may be experiencing, and build skills that allow you to live with greater confidence and self-trust.

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I take an individualized approach to therapy. No two people think the same way, so therapy should never be one-size-fits-all. I use my own blend of therapeutic techniques, tailored to your specific needs and goals. My work often incorporates elements of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and play therapy.

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ACT helps people develop psychological flexibility and learn how to live according to their values—even when life feels overwhelming. DBT offers practical tools for emotional regulation, distress tolerance, and interpersonal skills. Play therapy allows children and teens to communicate and process experiences in ways that feel natural and safe for them.

Together, these approaches create a supportive space where clients can build emotional skills, understand themselves more clearly, and develop strategies that actually work in real life.

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Most importantly, therapy with me is collaborative. We work together to discover what helps you feel more capable, more regulated, and more connected to the people around you.

If you’re looking for a therapist who respects neurodivergent ways of thinking and who adapts therapy to fit you—not the other way around—I would love to support you on that journey.